I want to welcome you to my blog. I appreciate you taking the time to read my thoughts on this journey on relaxation.  

I look forward to reading everyone's blog entry! 

While listening to Journey of Relaxation I actually had to listen to it three times to fully comprehend and relax just as it had said.

I felt in the first two times of listening to it that my mind was still going all over the place and not able to concentrate and feel the peace within myself.

Finally by the third time I was able to sit here with a blank mind and allow my blood to flow through my complete body and being able to control where the blood flows. 

I loved how the narrator had a gentle relaxing voice which did help a lot when relaxing. 

All and all I loved how relaxing it made me feel even though it took me three times to listen to it before becoming completely relaxed however, I feel more energized because of it and I decided to do this right after hosting my sons 6th birthday party so relaxing was much needed.